Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The important thing is not to set up artificial barriers to experiences because of preconceived biases. Let things play out and be how they are. Ups and downs, good and bad are part of life. As long as you are experiencing you are living. The bad times help you appreciate the good ones and the good ones help you tolerate the bad ones.
I don't know. I hope my words give you some comfort.
I recently went to the skies and traveled to the beach. It was a way for me to get away from people, back to nature. Stressful, yes, but I found my way to the beach.
I hate my anxiety too, but I really do not compare myself to anyone else. Without sounding snobbish I hope, I do not see any comparability between myself and many others. But who could blame me: how many people do you meet that have anxiety, panic attacks, P.T.S.D., can communicate with the dead, have telepathic abilities, are autistic, can foresee future events, and can instantly tell right from wrong. I am in a different world altogether, most people are not in it, will never be.
This feeling can be turned around with learning to understand what creates our anxiety it in the first place. You have the power to overcome this condition.....you just need the tools in which to do so. I know this because I used to be exactly like you....looking at other peoples lives as wonderful and my own as hopeless. I tried everything offered under the sun to "fix" myself...only to find out that what I needed to fix myself was within me the whole time.
When I was anxious I made a promiss that is I ever found my way out of anxiety I would help other who are experiencing it. That is why I am here....can't break a promise...right?
If you friend me I have a 12 week program on my journal page that has helped me to completely overcome anxiety. I have been free from anxiety and depression for almost 4 years. As far as self esteem goes....I still have complete respect and admiration for all of the people in my life....but I now also have respect and admiration for myself....now that's self esteem!