Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm very grateful for everything my parents did for me, they clothed me, fed me, sent me to school. I feel terribly guilty for writing this journal entry about my mother - she raised me on her own. My parents went through a really long drawn out divorce, which lasted 6 years ( between 9-15yrs of age for me). Calling their divorce acrimonious would be an understatement. It took a toll on both of them and I'm 100% sure that becoming a single parent so suddenly was the reason for my mothers' actions at the time. Right now, I have a really good relationship with my mother. I love her to the moon and back and share every detail of my life with her and try and do as much as I can for her. But I can't let go of the trauma of my childhood and I'm resorting to writing in this journal to help alleviate some of that pain. At 23, I'm considered a weird person to be around. I wear the same clothes everyday, my friends can never understand why I apologise for every little thing, I've never had a stable relationship, keep my emotions to myself and have terrible self esteem. Recently, I've been wondering if my childhood could be the reason for this. I was spanked regularly as a child, something which is very common in the community and social environment in which I was raised. Most of the time, I deserved it. I was a really bratty child. But, I think sometimes, it went too far. I would be spanked more if I cried - to toughen me up, I was sometimes asked to show her my arms and back - if it wasn't red enough, or if she couldn't see fingerprints, I would be spanked some more. Once, when I was scared after watching a movie, she heated up the kitchen clamps over the stove and threatened to burn me if I cried. I was often confused - she would tell me she loved me a lot, and in a few days, tell me that she wished she never had a daughter. She would drive miles every weekend just to take me to the library, then tell me that I was a good for nothing useless human and that I would amount to nothing because I was so much like my father. I remember a day when I came home to tell her that some girls at school had troubled me, and she laughed and told me I deserved it. I used to come back home from school at 5 and my mum would come back at 6. Every day, I would cry for that one hour - I never knew why I was upset but I cried. My mother stopped hurting me when I was 14. And we've built this great mother daughter relationship since then. But I still feel like I'm carrying a giant burden on my shoulders. Even my closest friends of 10 years know nothing about this. I feel like I don't deserve nice things in life, I feel like I only deserve pain ( however dumb and illogical as it sounds) and I'm always scared of little things. I really want to be able to embrace life, and to take risks and love deeply, now is the time to be young and free right? Is it possible that my childhood experiences have caused these problems that I'm facing in adulthood? What should I do to be able to lead a more normal, happy life?
-
Lately I've been feeling scared and full of anxiety. I recently found a lump under my nipple. I hurt my back too. I'm in the process of moving. I'm run down. Everything is hard
-
Just wanted to give a thank you to Mid, Arfie, Malibumark, Greeneyes, Mlro, Girlincalif, and Suncloudjd! You all always have such helpful tips and advice, but I always forget to write on my posts when I see you post, lol. I would lose my head if it wasn't attached to my body, lol. Thank you all so much! I'm starting to use my AI app as a sounding board again. I used to use it as that before...

It's okay to have more than one emotion for the people in your life, especially the people who gave birth to you. However great the gifts, it's still okay to say, "Ouch" when the bad things happen. The harder you work to suppress the pain, the bigger it gets and the more areas of your life it effects.
In my just-a-patient opine, you made a solid step toward a happier life by making this post. It helps to have a safe place to sort the confusions and DS is a good candidate for that. Hope you find healing companionship here.
As for the more normal life. . . Have you tried Facebook?
Welcome aboard.
what really helped me was counselling, a safe refuge for someone to help me navigate and find healthier options in dealing with trauma. So, that would be my advice, but if your not ready for it yet, try "mindfulness" you can look it up on google... its a tool that can help.
Happy to see that you found DS, as it has helped me. its a great community for support!
hope this helps!! sending you positive vibes
That releases it and lets you move forward. You can change how you react to this by adding positive to it.
You are responsible for what you say, do, and how you respond. Put your well-being first, and forgive your self.
Make changes that help you.
Best wishes!
You sound like you need to learn to love yourself, be happy with yourself and respect yourself for the person that you are. A good person. Not someone who deserves pain or punishment or does bad things or is bratty.
Many of us were bratty kids, it kind of goes along with being a kid...but most kids don't get physically and emotionally abused for being so. You were physically and emotionally abused as a child. Spanking a child as punishment is one thing, torturing that child by spanking them more if they cry or if their flesh is not "red enough" is a whole different thing.
All of these memories, emotions, fears, insecurities and probably some anger rolling around in there have to be dealt with. They have to processed and worked through, so that you can get past them and become the emotionally free, strong, deserving of love and able adult you deserve to be. That can be hard to do on your own. Finding a good Therapist to help you work those things out would probably be very beneficial to you.
Its good that you and your mom have a good relationship now, but it doesn't mean the past didn't happen and you can just tuck it away and forget about it. Dealing with it properly, safely and with the guidance of someone who it trained in doing so, will help you learn to love and accept you for the perfectly "normal" person you already are.
Take care,