Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
CBT and DBT meetings are in the works for me< I've heard good things about this kind of therapy. But I have to drive 35 minutes to the groups and just the thought makes me anxious. I feel silly getting anxious about things that will help me. I can't always have a friend or a family member holding my hand. I'm hoping the Trilafon will help with my anxiety. I feel like such a burden to my friends and family.
"i feel like such a burden" will soon be replaced with the thoughts "I have value" and "i have a right to ask and receive help"
(wishing you much success)
I had to go to the hospital to go to the meetings. I'm not a big being around people (still working on that) and to me it was a hassle to hear other peoples problems. Time was limited, so when they got to me, time was up. I had enough crap to deal with, I didn't need to hear other peoples problems. I know, I'm mean, but that's how I really felt. I felt better if it was one on one, where I'm getting my money's worth.
I would rather spend time online on this forum to express my concerns and all, and it's free!
So, MY experience sucked lol