Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi I have a question. Does anyone have problems sleeping at night cause I do. My family is really getting worried because I get no sleep and I feel it makes my anxiety worse.To be honest I am afraid if I fall asleep I will not wake up. Sometime I will fall asleep and I will be woke up by a racing heart or a sensation like i am going to stop breathing. It is so annoying because I have never had trouble sleeping until I got this anxiety bullshit. Even taking sleeping pills dont work.Sometimes I make myself stay up even if I am sleepy as hell just out of fear of closing my eyes and dying in my sleep. I have to stop doing this because I am starting work soon and I cant keep staying up like this. This is wearing me out.
PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
If your insurance covers lunesta, i have heard its good and will keep you asleep the whole night.
Do you see a therapist or physcologist?, they can help you deal with this fear.
Are you on meds for your anxiety?, zoloft helped me alot for some time along with clonopin.
Hope you feelbetter soon!
Big hugs xx.