Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
DOES ANYONE SUFFER FROM LACK OF SLEEP DUE TO YOUR MIND WONT QUIT RAMBLING. I WAKE UP AT NIGHT WHICH ISN'T TO BAD, BUT I CAN'T SHUT MY MIND OFF. T.V. FOR AWHILE MAY HELP, BUT AS SOON AS I SHUT IT OFF, MY MIND STARTS REELING. I WORRY ABOUT EVERYBODY AND ANYTHING. I'VE TOLD MYSELF 100 TIMES, IF IT'S OUT OF MY CONTROL LET IT GO. EASIER SAID THEN DONE. THEN WITH NO SLEEP, I FEEL PRETTY ANXIOUS THE NEXT DAY. DARN ANXIETY ANYWHOOO !!!!!
SO MANY of us are in the situation. If you have the television in your room already, turn the sound down low so you almost have to strain to hear it. Don't turn it off. Concentrate on the voices and imagine what they are doing while you drift off. It does not matter if the tv is on all night. If it helps you sleep, it is worth it!
Yes, keep it low enough that you can hear voices (other than your own) so you don't become interested in what's on (which is REALLY nothing at that time of night anyway. :)