DOES ANYONE SUFFER FROM LACK OF SLEEP DUE TO YOUR MIND WONT QUIT RAMBLING. I WAKE UP AT NIGHT WHICH ISN'T TO BAD, BUT I CAN'T SHUT MY MIND OFF. T.V. FOR AWHILE MAY HELP, BUT AS SOON AS I SHUT IT OFF, MY MIND STARTS REELING. I WORRY ABOUT EVERYBODY AND ANYTHING. I'VE TOLD MYSELF 100 TIMES, IF IT'S OUT OF MY CONTROL LET IT GO. EASIER SAID THEN DONE. THEN WITH NO SLEEP, I FEEL PRETTY ANXIOUS THE NEXT DAY. DARN ANXIETY ANYWHOOO !!!!!
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