You are not alone. I too deal with the same things throughout life. I was doing great and one day my life changed. I sit and wonder why I go through the things I go through. Constantly worrying something bad is going to happen to me or my children. If I even think I am getting sick, it seems like it is bigger than it really is. If my head hurts my mind goes to the worst case of headaches. Saying all of this, I'm still not sure why, however, I have learned that praying and asking God to help me has made a difference in my life. I may still go through these things, but I have someone bigger on my side. I will be praying for you and your situation. Stay strong.

I know it feels like anxiety comes out of no where but it really doesn't. It comes from our thoughts and very often we are not even aware that we are having the thoughts that lead to the anxious feelings. If this was your first experience with anxiety then something likely triggered it. Someone said something to you or you felt a certain way and it triggered the negative thoughts that created the anxious feelings.

The pain in your neck may be muscular. When we become anxious we tend to tense all our muscles. You may tense your neck muscles more than any other in your body and in doing so, you put a strain on them.

Have you had anxiety long or was this your first experience with it?

I TO FEEL THE SAME WAY IT'S LIKE A PIT U CAN'T GET OUT OF AN U JUST WANT TO FEEL NORMAL

I've been having this for 2 years now, and now its new symptoms arising. I have been working out a lot to lose weight and changed my diet and looking to improve my lifestyle.

Lana, there could be many, many reasons for your neck pain. You could have even just slept wrong (fell asleep with your neck in an awkward position I mean). I hope it goes away soon but if not, I'm sure it is something common that your doctor can treat. And whatever you do don't go searching on those 'diagnose it yourself' sites! You'll become certain you have some horrible disease. ;-)