Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My sister got married last night. She asked our bio fat her to walk her down the aisle. Our biological parents divorced when I was 12. I'm now 35. I have my seen or spoken to him since I was 17. She has a relationship with him and has for many years. I don't get it.
Anyway, knowing he was there the whole time and seeing him was very traumatic for me. He was told by my sister not to speak to me, my mom, or my older sister and to stay away from us. At the rehearsal he approached my mom and said hello to her. Her response was "hi, just leave it at that" and she walked away. I saw him try to speak to her and my anxiety shot way up. Seeing him bright back all the memories of the trauma and abuse I suffered from him
I'm so glad I get to see my therapist tomorrow. I need to talk about the emotional side of the weekend. I'm glad he stayed away from me but having been nowhere near him in almost 20 years this was very hard for me. I'm glad it's over.
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I'm finally home having been gone since 11 AM. I'm burning up with a fever. My older sister and her man let me drive home with them because so was over the day. So I let my dogs out and I fed them a VERY late dinner. I'm waiting on my parents t get home before I take my meds and go to bed. It was a pretty decent weekend all in all. Mom behaved herself which was my main worry. I'm ok...
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It's late night for most usI'll hopefully be sleeping soon but all is goodI hope everyone has sweet dreams and looks forward to a nice weekendBig squishy hugs sent..xo
Loved the pictures on FB!