I have to work until noon today and I am having very bad anxiety. I have been tense lately and my neck and shoulders and hurting and sore. Even my jaws are tensed up and hurting. I have been feeling so bad that I thought I would have a few drinks hoping it would loosen me up last night. Well, it made my anxiety much worse this morning. Not only do I have the weird anxious feelings but now am also hungover. I should have known better especially since I had to work. Any words of encouragement would be greatly appreciated.
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