Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Anxiety is pretty bad today.
I didn't get to bed until pretty late last night, so it could be exhaustion, but I feel so overwhelmed.
I feel so stupid today. I had a conversation with my boss in the hallway as she was showing people our unit and I over-spoke and my anxiety took over and I feel horrible about it. I sounded so incredibly young and stupid.
I feel like she is angry with my for missing work on Monday and that makes my Social Anxiety go into a downward spiral. I now feel like everyone I talk to is wondering, what is going on with her today? I am trying to calm down and tell myself it's going to be okay. But I don't even believe myself.
I hate coming to work because I feel like I'm constantly in a spotlight. I feel like even though I try and be incredibly helpful, and a hard worker, I feel though I come off as stupid with some of the things I say. It's a real fear and I'm anxious as hell about going back in to work tomorrow.
The anxiety leads to feelings of depression. I was in such a good mood yesterday.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Distract your usual thought patterns. Remind yourself of your skills, ability, and knowledge to reset your balance.
You are responsible for what you say, do, and how you react. Keep your focus in the moment.
Best wishes.
I’m sorry that you’re feeling this way. I’m sure that you’re doing such a good job at work because of all the effort that you put in. It doesn’t matter what people think of you. Your work ethic is what matters the most to your company. If you’re feeling depressed often, then perhaps you could speak to a professional counselor?
I hope that you feel better soon..