Havent been on here in a while. Things have been a roller coaster. But I finally got back on meds. Back on Zoloft, today is day 2.
Day one was ROUGH I took it on an empty stomach and was nauseous all day. Today was much better until tonight and I feel like curling up in a ball and crying.
I know the stuff takes time to kick in and it’s not the fix all but I didn’t expect an anxiety episode so soon after feeling good about getting back on meds.
I went to the dentist today for pain, and they gave me an estimte for $5,700 and a "list" of things that need to be done. I am getting a different opinion tomorrow, and I got the feeling they were just trying to get money. Still, this has made my nerves up. A cap is missing in my mouth. My anxiety worried that I swallowed it in the past, which I am sure I did since its gone. Even if I did swallow...
hey all. so i dipped into a bad depression in january and my therapist suggested i do this outpatient partial hospitalization program. it was like 2 and a half weeks and helped me a lot, except for now im kinda going backwards. i have no job, and i do have support. im just looking for tips to help keep getting back up and recognize when i start slipping. i want to try exercising more. i like to...