Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...


meditation, music, whatever.
I was on it, and the first thing the doc told me was to stay hydrated. It does help, and as the symptoms disappear in one way, others often pop up, so it's also learning natural techniques to manage the anxiety and sensations.
You are not alone. Best wishes.