Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Aromatherapy and anxiety question.
I struggle with anxiety and have PTSD. I am really interested in finding a natural approach to helping me with this. I am currently taking Zoloft 50mg and it used to work but I feel worse than ever.
I have been wondering about aromatherapy, but as I have no sense of smell I am not sure if this would work. I think my loss of smell came about from a trauma which was when I was 7. If anyone can help me I would really appreciate it!
I have read that Bergamot, Jasmine, Rose may help but do I use them together or whats the best way?
Thanks girls. As I am starting a business my anxiety is quite bad, I am shaking and sweating a lot and have a heightened startle reflex. Any ideas?
I struggle with anxiety and have PTSD. I am really interested in finding a natural approach to helping me with this. I am currently taking Zoloft 50mg and it used to work but I feel worse than ever.
I have been wondering about aromatherapy, but as I have no sense of smell I am not sure if this would work. I think my loss of smell came about from a trauma which was when I was 7. If anyone can help me I would really appreciate it!
I have read that Bergamot, Jasmine, Rose may help but do I use them together or whats the best way?
Thanks girls. As I am starting a business my anxiety is quite bad, I am shaking and sweating a lot and have a heightened startle reflex. Any ideas?
I use aroma therapy (mostly lavender) which works well in calming me down and help me sleep better.....however, it will not cure anxiety or PTSD.
What WILL cure anxiety is what AdventureGuide is offering for free right here in this group. You can either "friend" her to catch up to her 12 week guide in freeing yourself from anxiety. She will be posting the 5th week tomorrow (she posts every Monday morning). Just scroll down and click on the threads (week one is about to go on page 2). I highly suggest following those threads starting with week one.
I'm following it a second time and it has banished my anxiety (GADS).
I am expanding my little tiny business right now......it's exploding into something big and yet with what AdventureGuide is teaching (for free) has helped me from going into full blown anxiety......it's so low that when I do notice it....it's hardly noticeable.
So many people have added to the threads.....this group is amazing in helping others....stick close and read AdventureGuides threads and all the comments.....it's better than aroma therapy :)
Good luck with your new business adventure.....it's exciting and scary all rolled into one.....but worth the effort ((((((((Hugs))))))))))
I've tried acupuncture recently--that seems to be really helpful, and have done meditation and yoga with a great deal of success,