Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i have been suffering from anxiety for 5 years now i have been on lexapro for 10 mg forever but now it is been a week my anxiety so bad and still tsking my med but no hope my stomach feels like a tennis ball naseaus lost my apetite and crying all day i dont want to go back what should i do may be increase my dosage?
I agree with lilu0509, you need to try Cognitive Behavioral Therapy. I know it FEELS like u can't calm down, but u can learn techniques that will show u how to do it. Might I suggest the Sodona method, deep relaxation techniques, and breathing methods. U are so tense, it's making u feel sick. Take some time for urself and just breath... Do u have a form of faith that can help u cope?