Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello everyone. I'm new to this site, I thought I would try something new. Like most of you, I battle daily with anxiety and depression. It doesn't take much for me to feel extremely overwhelmed, even with the smallest things "going wrong." For the past couple months, I have been pretty sick and it is taking a toll on me. It seems like everyday I wake up and there is something new adding to my health saga. I am 24 years old and feel like I am 80! I know that I am a complainer and I think negatively most of the time. I am trying to change that. I want to think more positively and see things in a more positive light. Does anyone have any suggestions on feeling more positive throughout the day? Any suggestions would be greatly appreciated. Thank you :)
I can relate to how you feel about feeling 80, when my anxiety was at its height I fell extremely physically ill. For me I started meditation, no chanting or humming just guided meditation which helps you focus on your breathing and relaxation. I couldn't believe the effect. I use Jason Stephenson he has a YouTube channel with his meditations, Hope it helps :)
It's amazing
Also Louise l hay " heal your life"
Xx