Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I suffer with this regularly, it's the leading cause of my insomnia as I can't get back to sleep. I do find breathing & listening to guided meditation on iPad helpful.
This one is particularly good: https://www.youtube.com/watch?v=6vO1wPAmiMQ
Best wishes :)
NJ x