Yes
herat palpitations are part of anxiety and it is very typical first thing in the morning, although it can occour night and day.
I,ts not harmfull, it just feels very upleasant.
The only thing to watch for is if you drink and smoke in conjuction with anxiety as this may sometimes cause high BP.
My anxiety, high BP has come down due to no alcohol or smoing and exercising, exercise is very helpfull in reilieving anxiety if done on a daily basis.

PS: Do you take anything like clonopin or xnax, valium ect to help out with your immeadiate anxiety.
Being on something like this along with a medication for anxiety helps calm you and clear your head enough for you to work on the issues in your life that you may be afraid of that is a trigger for your anxiety.

Yeah i
took clonozepam for about a year now

YES! I get palpitations every single morning, and it feels good to know that I'm not the only one. With the stress of getting everyone ready and out the door by 7:30 am, and getting ready for my class of sixth graders, I feel SO overwhelmed. I take Xanax almost every morning now. I just went to my dr and she put me on Lexapro. I hope this helps. I've been on Zoloft for years now, but it doesn't help with the anxiety. I wish I could take Xanax more frequently, honestly.

does it last through the whole day for you

What are heart palpitations? Dawn

They aren't harmful but they are unpleasant as we sufferers know.
It's a good idea to learn breathing techniques to stop them. If you deep breathe for 10 mins a day and learn the technique, then you could practise this when you have palpitations to slow down your heart rate.
It does work, honestly.

Palpitations are also normal if you are not an anxiety sufferer. I get wicked palpitations Even with out anxiety. Acid reflux can even create heart palpitations as well. And even if you have a history of heart problems, you may be more prone to palpitations genetically. My dad has had heart arrhythmias and problems which may link me to my palpitation frequency.(or so the doctor says) The best advice is to rid caffeine from your diet and any other stimulant that will increase heart rate unnaturally.

Palpitations can occur all through the day, first thing in the a.m. and also the remainder of the day, sometime's triggered, like something stressful happening, and sometimes nothing triggering it, you can just be sitting there and feel like your heart is gonna jump out your chest then it skips a beat or more...i went to the cardiologist, they said it was a normal thing to try and not think about it when it's happening(although i dont know how that's possible). i have alot of heart problems that run in my family, i'm also tacked on to tachycardia and murmurs...although i haven't experienced any in probably a month, it's amazing! but that doesn't mean it wont come back!

palpitations and skipped heart beats are the worse part for me...i fear them and then i concentrate even more on them and the anxiety only increases....

i don't like the tight chest feeling that comes with it

yea i get palps day and night theyre horrible but just part of your anxiety