Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I came to the conclusion that my anxiety only gets worse or develops when I'm at school. I always think I'm going to pass out at any time. I look around thinking and wishing I could be normal like everyone else which makes my anxiety increase even more. I have basically a month in a half left of high school and I'll be completely done. How could I stop my anxiety for good ? The only symptom I experienced right now is derealization and I can't seem to get rid of that. It's been 2 months now
Can you have a period of lower stress, once school is over?
When I finished w my education, I had three years of less stress, more freedom. I got healed considerably by that.
good luck anyway my friend ,
--Paul, Indiana
Our anxiety started in our minds and our thinking. I have learned that there is truth to “Change your thinking and that will change your behavior.” This might sound a little crazy but I used be extremely afraid of heights. They paralyzed me. So, I decided to change my thinking to “God does not want me to have fear of anything. I do not need to be afraid of heights.” No kidding! My fear went away.
Would you consider changing your thinking? What do you think about now? To what might you change your thoughts so that you might be less anxious? Concentrating on “new” thoughts might help take some of the anxiety away. Hope this helps!