Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The advice I got, which did help to get my appetite back, is for right now, drop any concerns about eating healthy and just eat - things that are treats for you. For me, deviled eggs. Unhealthy, but at least I was getting protein. Whatever is a treat , not a chore, for you, just eat it.
Appetite is weird - it's a cycle, like lots of things - the less you eat, the less you want to eat. So even if it's bacon-wrapped chocolate, just eat it.
HTH and much love,
Astro
The idea behind NOT focusing on it is much easier said than done - I know - this is my biggest challenge right now!! Just know that either way it will pass!! Before you know it your meds will start working better and you can look back on things, its just getting through this process! :)
Good luck