Ugh, I hate stomach pains that come with anxiety! I get them quite often too. It just makes the whole anxiety things worse.. Then I have trouble eating as well because my stomach just can't take it. Wish I could give you some advice, I would like a way to deal with this too.

i am sorry for the problems you are dealing with.i deal with anxiety through prayer,reading inspirational books you know the ones that have a daily devotinal.listening to inspirational music.i talk to my family and i come on here where i receive much support and encouragement.i use positive affirmations,and alot of self talk.be blessed grammie.

@Shantayk It's awful because I can't eat much and that just makes my anxiety worse thinking about how much I'm not eating.. I used to go through this a lot about a year and a half ago but I got through the loops (With the help of my dad) Now that my dad is in the hospital, I don't have the go-to guy for panic attack advice, I'm worried all the time and the stress does NOT help my panic attacks OR my stomach pain.. :/ I had a BIT of an anxiety attack last night but i took a herbal relief tablet and it seemed to calm down.. Even when my stomach hurt later on I managed to stick with the pain.. I'm hoping that i somewhat broke the cycle by doing that.. Good luck with your pain and anxiety as well.. We can support each other.

@maddiesgrammie I have been seriously slacking on doing things such as yoga, meditation and other.. I should get back into a daily routine of it and maybe it'll help my anxiety calm down a lot.

I relate SO much to what you wrote michiev!! I can't eat many times due to anxiety, or I am anxious about what I do eat.
I had chronic stomach pain for years, my stomach was always hurting. Was in the hospital 3 times for severe dehydration, low weight or loss of weight. Finally was committed to psych hospital for loss of weight, anxiety.
I was told to drink 3-4 nutrition shakes daily-I drink Walmart brand Equate-similar to Ensure.
I have gained from a low of 75 to 130 now (I was in a bad way, very paranoid, anxious, stomach hurt SO bad I thought I was going to die)
I still get anxious, and do not eat well but the shakes have helped me to keep and maintain my weight. I try to eat better-well sometimes I do not try very hard, I just don't feel like eating many times-but those shakes keep my weight up.

I am working now on breathing exercises to calm my anxiety. Am trying to be able to deal with the anxiety, I do not want to let my weight get so low ever again.
The stomach pain has stopped THANK GOODNESS.
I think the not eating-in my case- was the source of the pain, I never have had much of an appetite either, my mom says that I was very picky as a baby, and I was a very picky eater growing up-STILL AM.
A therapist I saw says that I could have a sensory disorder, along with anxiety.

If you can tolerate those shakes, maybe give them a try-I actually like them! again-THANK GOODNESS-I like the chocolate shakes.

I'm sorry for your pain it's terrible If only I knew what to tell you maybe we can find a way to help each other

michiev-I want to apologize for blabbing on and on about my troubles.

I sure hope that you can find something to ease your stomach pain.
And hope that your cold is gone. Colds are such a nuisance and irritating, as well as uncomfortable.
I hope you can find a way to break that cycle you are going through-those loops.
I just try to breath, listen to relaxing music, sleep, or self talk to myself, or hot baths, showers also work for me. Also my med I take helps a great deal. Anxiety is my normal, but hope it to change. If you can, try to eat something mild, or bland that won't upset your stomach.
On that changing, different things work for all of us, maybe a change in your routine, or finding ways that work for you on your anxiety.
BEST of luck to you HUGS