Hey friend, that does sound awful. Sometimes when I feel anxious at work I take a walk at lunch or just go home for a change a scenery. Is there anywhere you can get away during the work day?

Don't even give those thoughts about losing your job to anxiety any validity! Tell yourself you'll be fine and don't listen to that bunk.

Oh i only had the same feeling s myself this morning and was asking myself who d pay the bill s etc and i had to take load of calls from customers and i was just sitting there basically blank , so at least we re not alone in that feeling , eventually though i was so busy it subsided but i was pale and tired and head was pounding , oh the joy s of it . The main thing here is we won t loose or job s and we wil get through the day just take steps to relax more and don t take on so much stress or anything at work . Hope tomorrow is better for you x

Yes OMG I have been feeling like that a lot lately. I am not worried about paying the bills, but just having to leave all the time. I sometimes feel really sick and convince myself it is not anxiety. Just keep working through it, everyday should get easier, I hope. Good luck!

i know what your going through i have the same problem. i have to to xanax before i go to work it really saves me

I have been there before. Try to stay focused as much as you can. If you do start to have a anxiety or panic attack, excuse yourself to the bathroom, lock the door, and breath in and out slowly. You will get through it. Hang in there. You are not alone.

Wow! I am the same way. I used to get dizzy at work and I thought for sure I had some terrible affliction. Turns out it was anxiety. I am now taking Lexapro at a low dose. It really helps. I can enjoy my job and I don't feel as if threats lurk around every corner.

Sounds like you need meds or better ones.

Hi, I have felt that way many times maybe worse. I was just getting ready to post a discussion about it. I think I will. I don't want to go on and on here but maybe your job is too stressful or fast pace. Sometimes if you are under too much stress or pressure it can make your Anxiety flare. Check out the memo I am getting ready to post ok. Take care

last week I had an anxiety attack so bad with chest pains that I had to leave the room, but I was too messed up to rive myslef home, It took almost 2 hrs before it subsided enough for me to go home

last week I had an anxiety attack so bad with chest pains that I had to leave the room, but I was too messed up to drive myelf f home, It took almost 2 hrs before it subsided enough for me to go home

i have the same problem, on maternity leave at the min tho, when i was at work a nour before i finished id just be in total melt down anxiety symptoms to the max, shaking paleness stomach ache chest pains, as soon as i got my lift home it went away as quick as it came, but i did need to empty my bowels as soon as i got home! too much info i no, but it made me feel miles better for anour till bed time =/