Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I would say my greatest piece of advice is to take everything one day at a time, or one task at a time. I would often get extremely overwhelmed by all that I had to accomplish, but during the day you have to push everything else aside and give all of your attention to the kids (even if you have a ton to do). If working with kids is your passion, you will do great! You just have to remain focused on them- remember why you are doing all this work, and make sure to laugh at all the silly things they have to say each day, don't let the pressure ruin your time with them. I think talking with your peers whom are also going through the program with you can be a great stress relief, no one else can understand all you are going through quite as well as them!
Feel free to message me with any teacher questions, or if you need to vent at all, I've been there! :P
You will do wonderful! :)
I did teach a class through a university about a month ago and I was stressed out about it for months. I ended up using some cognitive behavioral therapy techniques to get me through it. Basically, I trained myself to accept that the worst case scenario was unlikely. In fact, in writing down my worst-case fear, I realized how ridiculous it was. I imagined that I was tongue-tied, and nobody could understand me, that all the students were hostile and that they eventually revolt and want their money back. You might want to try doing that exercise.
In the end, the more you face your fears, the less power they have over you. If you just get through the first couple of student teaching sessions, it will get much easier from there. Good luck!
Howlovely23, taking it one thing at a time is great advice and that is something I will definitely need to remember to do. I tend to look at all of my work together as one big picture and that never ends up putting me in a good place. I actually spent a lot of time over the last semester working on focusing on one thing at a time and it definitely did help to reduce the stress when I did that. I appreciate you being willing to help, I'll definitely take you up on that if I ever need to :)
JudyFZ, thank you, that is another good suggestion. Although I'm not completely.sure what specifically I'm afraid of, I guess figuring that out could be very beneficial. I know that I'm afraid of making a mistake. I also know that it's ok to make mistakes, but it really stresses me out when I'm wrong or don't know something. I think part of what is tied to making a mistake is that I'm afraid if judgement from the cooperating teacher if I do something wrong. I guess that shouldn't really be a fear, because I know she is there to help me and teach me. That fear of being judged has been a problem for me especially in relation to answering questions and participating in classes which kind of ties along with student teaching. I guess this is something I'm going to need to work on getting past.
Thanks for your advice, you have me great things to think about!
I'm sure you will do just fine. If you make a mistake, just roll with it. Try to learn from the experience and then let it go. The whole reason for student teaching is to learn and get some practice and guidance before you get thrown into it. If everyone was perfectly ready right out of school, we wouldn't need student teaching.
I'm definitely still nervous and I'm sure I will continue to be nervous about it. One of the biggest things I think I need to remember is to have confidence in myself. I'm not always the best at that, but I'm realizing recently that my confidence in the area of teaching has actually improved a lot of this past school year. I used to really question my abilities to be a good teacher and I didn't feel like I could do it, but when I think about teaching now there is way more excitement than there is nervousness. Once it gets closer to student teaching time in the fall I'm definitely going to remind myself of all of the advice that I have received here and I'm going to do my best to have fun, learn, and be confident and accept that everything probably won't go as planned and to do my best to be okay with that and just learn from every experience.