Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety again

jband
jband

Good evening all, 


I typically have some anxiety during the school year, but it becomes especially bad during the hot summer months. I am beginning to think I have summertime SAD. I took meds for PPD when both of my sons were born, but have not taken meds in about eight years. I am doing yoga, exercising regularly, practicing self-care, etc. Finally going to a counselor on Monday, and seriously considering meds again. I am so very tired of feeling this way and fighting so hard to enjoy my life.

JLawrence
JLawrence
Sounds like although you've had some level of anxiety, it's been manageable during the school year. What do you feel is different this summer that perhaps is triggering the anxiety? I hope your counselor can perhaps help with some natural options versus medication as a last resort. Not knowing any details I'm just basing my thoughts as someone who has been on medication for what seems like forever. Wishing you the best and all good thoughts.
GirlinCalif
GirlinCalif
Proud of you for seeing a counselor this Monday. That takes courage. I know you are trying so hard to feel better. I am hoping that she/he can help you. Good luck.
Tired
Tired
Medication for my OCD and anxiety helped me a whole
lot. Made my brain calm enough to use coping techniques.
Been on meds for years and very happy to have them.
Take meds if you need it.
caring2018
caring2018
I am sorry you are struggling again. I am proud of you that you are being proactive by making an appointment to see a counselor. If the medication worked before it is good to consider going on it again. I struggled for years and went on and off medication. I finally realized that even though I am doing the right things, like exercising and practicing self-care and awareness (like you are doing), I still needed the medication to keep me balanced. Sometimes, there is a chemical imbalance in our brain that we don't understand, but with medication it keeps our anxiety and depression under control. A doctor explained to me once this way, just like someone who has diabetes needs to take insulin to keep there sugar under control, mental illness can be treated the same way with medication. I will be praying for you and please let us know how your appointment goes. HUGS!
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