Go see a doctor, talk to support center, find someone to help you get the hand up you need. Best wishes.

Welcome to this group.

Thanks for being open and sharing. Have you gone to see a medical doctor? Also, speaking to a therapist or joining a support group may be a great idea for you. Don't give up. There's hope.

Well, it is good to see that someone's anxiety is worse than mine. lol

Hawke, I swore that I would not speak or reply to posts or to comments of people who were half my age. But I just feel like I have to say something.

Oh and such a great idea to think about ending your life. How selfish can you be!? Why would you want to put your family through that??

We have support groups here and always here for you.

@carlyj1202 maybe you shouldn’t comment on my post then. You never shame someone for thinking about committing suicide like that. I was having a crisis when I wrote that and am luckily in a better mind state, but you never ever talk to someone like that when they’re feeling suicidal. Saying stuff like that makes the person feel worse about themselves can worsen their crisis and give them more of a chance to commit it. I know you had good intentions but you could end up costing someone their lives if that’s the “support” you give to them when they want to end their lives.

Try to get outside in natural sunlight for 15 minutes a day.T his is the best way to naturally increase your vitamin-D levels, which can decrease symptoms of anxiety disorders and depression.

Oh dear. I recently had a bad bought of anxiety that manifested with very similar symptoms. I had 0 appetite, could hardly eat, and half the time when I tried forcing food down I'd end up in a panic attack and it would come right back out again. There were days when I could only force down 500 calories or so, and I felt so weak and awful. I can empathize.

Have you been to a doctor about it? They prescribed me hydroxyzine, and it worked wonders for calming me and keeping my food down. Cognitive therapy also helped quite a lot. Do you have access to any mental health programs or support groups? For most people, anxiety can become manageable, but you may need some help getting there.

Please don't hurt yourself. We are all here for you <3. Anxiety puking is no fun at all.

Also, carlyj kind of did a terrible job of talking to a suicidal person. When someone is thinking about suicide it is because they are in a very dark place and probably in a an intense amount of emotional pain. Calling them selfish is one of the worst things you can do.
Hawke, you are not selfish, you are just a human being in a great deal of pain. Please do not kill yourself!

Thank you for sharing. Depression mixes with Anxiety and makes it worse. Anxiety is bad enough, but Depression adds that it will never get better. Depression lies to us. Anxiety is fear to almost unbearable levels. Depression is despair to almost unbearable levels. I say almost unbearable levels, because I pray that you keep enduring. There is help out there, and those that do greatly care (like me). An illness needs the proper treatment. Mental illness is the same. That treatment helps us better to endure. I pray that you find your proper treatment. No shame in seeking help. You are more than worth an effort. Thank you and God Bless.

Sorry, my typo. You are more than worth all efforts.