Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
When i do something im so anxious to get it done i hurry like the wind. I get overly anxious in everything i do. I always am in a hurry to get everything done that i can do, im left doing nothing feeling rather mad at myself for hurring.
just stop. My mother bless her, said a lady never runs. She was always telling me off for hurrying. "It projects stress" she would say. "others will feel uncomfortable."
And of course, a lady never makes another person feel uncomfortable.
So you must stop. Find your centre. Take that five mintues to figure things out. If you move too fast you will trip up over your own feet. You will make others uncomfortable.
Over the years I have come upon a lot of anxious people, who have no idea I have anxiety of any kind, because I have learned not to act on it. And I tell them 'hey, it's okay. we can wait for you.'
they give me documents 'i'm not sure if it's correct' - don't worry, I say. we can fix it if it's got an error.
Just... be kind to you! Nobody wants you miserable. That's the thing. Nobody wants you miserable. they'd much rather you were cheerful and made the odd error, than that you were freaked out, exuding waves of panic and stress all day, but absolutely perfect all the time.
nobody can hack that. We all make errors, we all do things wrong. We are all human. You're allowed to be human too.
Out Kathy1234. Deep breathe and I am checking out different antidepressants. None working so
Far. Do you use Xanax? My dr prescribed to
Help get through it. Get your rest too.
When you feel a bit dizzy, let the air out slowly. Shut your eyes and tell yourself what you are going to do. Don't run. Walk. Smile. Relax. Well, depending on your job!
You have trained yourself into rushing in a panic. And you have to train yourself back out. You have given in to anxiety, and now you have to stand against anxiety. You have let your fears dominate you, and now you have to dominate them.
it's a power struggle, and an ego type fight. But you will find if you operate at normal human speed that you don't make too many errors, and that the world doesn't end, and you don't lose your job, and you still get it all done. you're operating in microseconds. Panicking wastes more time than it saves.