Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Anxiety

Bhagya
Bhagya

I can't sleep. I want to say so much but I cant find any words to express my feelings. It's hard. I feel like something bad is going to happen to me. I feel like no matter how much I try, I can't make myself free from this anxiety attacks. It's really tiring and I'm scared. 

Candygurl
Candygurl
Sending you hugs!
when I feel overwhelmed by anxiety, breathing helps me. Breathe deeply and slowly, many times, until something inside you starts to relax. Try to be in nature also. You may not remove it entirely, but you can reduce it to where it's bearable.
Jad6934355
Jad6934355
I have just joined this support group, and after reading so many posts, similar to your situation, Bhaya, ... and realizing that we are in the same situation. I too experience anxiety, rapid heartbeat, sad, . . . it is comforting for me to learn that there are people who have similar experiences, and the solutions that have worked for them. I am so happy to have discovered this support group/
LifeIsTough
LifeIsTough
I was going to say the same, Breathe deeply and meditate for few minutes. When you close your eyes and meditate, you'll feel better. Just try it. It'll really help. I do that when I'm so stressed and before I do tests because I have test anxiety. Hugs!!
chuddle
chuddle
I know exactly what you are going through. Work on your breathing and try to get outside. Also, I don’t know if you are on meds but it really helps.