Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello everyone,
I have not posted to this group in a while, but I need to!!
I have gastritis/gerd and it is beoming "mental" with me. With every little symptom, I get anxious. I have gone so far as to keep a diary every day. I am so worried that it will never go away. I have given up a lot of activities that I used to do like going places witih friends, my substitute teaching job, exercising, etc. I especially don't like to make plans ahead of time--what if I have bad symptoms that day??? Mainly I obsess about my condition. I also have only slept a total of 5 hours each night for the past 3 months. I, too, wake up around 3 am and start worrying!!
Any advice would be greatly appreciated!!
tropicalmom2
I have not posted to this group in a while, but I need to!!
I have gastritis/gerd and it is beoming "mental" with me. With every little symptom, I get anxious. I have gone so far as to keep a diary every day. I am so worried that it will never go away. I have given up a lot of activities that I used to do like going places witih friends, my substitute teaching job, exercising, etc. I especially don't like to make plans ahead of time--what if I have bad symptoms that day??? Mainly I obsess about my condition. I also have only slept a total of 5 hours each night for the past 3 months. I, too, wake up around 3 am and start worrying!!
Any advice would be greatly appreciated!!
tropicalmom2
i stopped because of the cost Pepcid also worked for me
but i see you feel trapped in the house as well
dont let this crap bully you in from doing the things you like to do to go out and enjoy life
i refuse to let anything anylonger do this to me iam permittly disabled after the crap ive been threw and surgerys ect: you think i be Bonic by now ..lol
but i suffered from all types of G.I issues and colon issues the G.I issues healed up with taking Antibioctics ( thank god ) but i only have acid reflux isses now
i could go on, but? i want you to take that negative you have inside your mind and take that 1st step back out the front door
DO NOT LET THIS CRAP control your life, take back that freedom that once you had it belongs to you
But i would consult your Dr on any med issues your having Dear