Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So I'm brand new to this. Found this trying to figure out my brain. But for the past 7 hours or so I've been afraid of sleep. I close my eyes and anxiety spikes to its peeks. I dont understand it. Thinking of getting medical help. This has never happened before...
Jersey_of_Oz
Thanks for Joining and sharing! We love to hear everything you want to share and hopefully can even help some! What are you thinking about when you try to sleep? Seeking out professional help is never a bad thing.
Woodstock97
It all really started when i was laying down and thought. "You know. You could just die in your sleep" thinking about getting help actually
Sunshinegirl0228
I agree that professionals map help can be a life saver. A good therapist combined with a good psychiatrist. When I have anxiety about sleep I take an ativan that is prescribed to me. I also take melatonin to sleep. And lastly a friend just gifted me with some essential oils that are meant to relieve anxiety and depression. I've only had them for a day so I'm not sure how they work just yet. Professional help is a good idea though
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.
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...and another day closer to Fall! Tra la la la la...Next month there is a Sasquatch Festival in my city! We're excited to go and get our picture taken with Bigfoot. Really!Have a great day, everyone -
