Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Just one more question. Ever since I started getting these little attacks daily I've noticed they seem to some at about the same time of day, every day. Is there anything to this? It's almost like they are scheduled.
My time is through the night for panic and anxiety attacks mainly. When all is dark and hubs zzzzzzzzz - my mind goes into overdrive and I can feel it rising. Same time as well - around 3 until I get up at 7. Sometimes I have to get up and read or go online to shift my brain away from "that time" - usually works too.
I have just been reading about Yoga for the hands and that it is just as good as Yoga for the body. One point is for panic attacks and also one for stress which you practice dailly for 10 mins and says will heal it. There are several others but today I have started them. Let me know if you think they may help you.
I also looked into accupressure points and there are two, one for panic (which is on the wrist) and one to sedate the brain (which is holding the thumb).
Any use let me know - this goes to all you guys also.
Awful scary stuff we have but no-one will understand unless they qualify.
G.
Which is to say maybe a lot of your problems are actually hormone imbalances or organ malfunction. How is your liver getting on? Are you going through menopause or anything? Do you get enough sleep?