Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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JudyFZ 07/12/2014

Came across this and thought it was worth sharing. Some great tips for changing negative self-talk and learning to care for yourself!

http://www.mindbodygreen.com/0-14467/9-self-care-tips-i-learned-from-losing-120-pounds.html

dachshund2014 07/12/2014

Thanks Judy. I'm always needing constant reminders of taking better care of myself.

Crispymomma 07/12/2014

Thank you. I also need reminding on a few of those points. : )

hyperpgal 07/13/2014

thanks-really loved the whole site!

MsBlank1 07/13/2014

Thank you so much for posting this.
Positive messages are badly needed for those suffering from anxiety.

I too have changed my diet, have lost something like 80 pounds, think more positively, and feel so much better becuz of it.
I'm tellin ya......positive thoughts, diet, exercise, and treating yourself better is the way out of the anxiety trap.

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