Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Yesterday I was in the car I wasnt driving my grandmother was actually driving and I started getting really anxious in the car with her. I had to unbuckle my seatbelt and unbutton my pants I couldnt keep my leg from moving. I felt trapped all I wanted to do was open the car door and let myself out once I got home I was okay. Everyday its been something! Im just venting I like coming on here because it makes me feel better. Does anyone know any good breathing techniques? I know I will get past this but its hard. Ive had three deaths in three weeks. One of them was my uncles bestfriend who was killed by his girlfriend. It feels like so much right now! Thanks for listening.
I totally get wanting to jump out of the car...wow...that trapped feeling I hate it also....holy cow girl....3 deaths in 3 weeks good grief...how terrible...that would be enough to drive anyone into anxiety and panic...I wish you the best on coping...that has to be tough :(