Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am so scared right now. I feel like im gonna die... everything feels so weird... I am sick of this. I am hoping that this is just extremely bad anxiety... I feel really really confused and my vision is weird and it's really scaring me. I also feel like everything is fake and unreal and like i don't have a body. It also feels like things are unfamiliar to me..... I don't like this at all. It just came out of nowhere.
Am i dying, or having a stroke? Because i really do feel confused... or is this just severe anxiety? Please somebody tell me i am going to be okay. I am so terrified right now :((((
Am i dying, or having a stroke? Because i really do feel confused... or is this just severe anxiety? Please somebody tell me i am going to be okay. I am so terrified right now :((((
No, you are not going to die. it just feels like you are.
I am so sorry, but it will pass.
My brother and my father both overcame their anxiety and panic attacks by just giving into them and not fighting them.
I never learned how to do that and I am still suffering. I never have had the courage to just let it wash over me and tell it sit here with me and give it everything its got while I just sit there calmly and watch it.
I know that is the answer at least for me because my family did this and I am related to them and it worked for them, so I know it works.
I only hope this passes quickly for you and that you know you have my support and I feel nothing but compassion for you. I feel really sad right now, knowing what you are having to endure.