Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am so scared right now. My arms feel like they're not there and they feel very lightweight, and it really scares me. I am about to have a panic attack. Things also look really different to me...Im sitting in my living room and my living room looks unfamiliar. Also nothing is making sense to me. It scares me so much. I even feel like im not making sense. I am so scared right now. I'm afraid im dying or something. I also feel like im looking through a tunnel. And when i go to type something my brain freezes up. I am so scared right now. I don't wanna die...
IS this anxiety? Has anyone else felt this way?? I feel so weird.....
IS this anxiety? Has anyone else felt this way?? I feel so weird.....
Your not going to die - I promise.
((big hugs))
It works for me, try it!
I'll send prayers!
I have had these symptoms and understand how you feel. it is very severe anxiety. I used to have entire days like this. You are ok. Have you been to a doctor for a basic checkup? Do you eat a lot of sugar or caffeine? When I cut those out of my diet it helped. Is there something you are stressed about that could be triggering your symptoms? You are not going to die. You should try to distract yourself if you can. Read, do a puzzle, watch a comedy. It helps me. I hope you feel better soon.