Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm about to have a panic attack...I feel like im out of my own body and im scared i think im going to go crazy or die.... IM sooooo scared :(
I feel like i am dreaming. I feel like everything is fake, including the computer im typing on and im really scared. I know everything isnt fake, it just feels that way... I am so scared right now :(
I know how hard that is, I have experienced just what your going through now, try hugging something, a stuffed toy, anything and focus on it, the way it feels, smells and focus on that it is very real.
This sometimes works for me, probably why I have so many stuffed toys lol, even a pillow can work if you don't have stuffed toys, lay down and close your eyes, sometimes that also works, it will pass, I know it doesn't feel like it will but it always does, try hard to focus on that too.
*sending hugs*
Mittens.
This happens to me a lot so I know how you feel. If you want send a message and I will get one back to you. Just vent or whatever you need to do. Try to relax although I know it's not easy and know that you are not alone.