Dear Morning Sadness,
You will not go crazy. Anxiety and panic attacks don't kill. They just feel as if they will. I can't give you any advice on how to cope. I am struggling myself. Mornings are one of my "bad times". I get out and walk no matter what the weather and it helps. I also walk at lunchtime in a nearby park (to where I work) and I walk right after work also. It helps to keep me sane. Good luck.
Gemstone

Do this technique.. Tell your panic and anxiety that if it's going to kill you, if anything bad is going to happen, it has only 20 seconds to happen in.. And count slowly either backwards from 20 or forwards from 1 to 20.. and really give anxiety a chance to do what you think it might do.. When you get to 1.. or 20 depending on how you're counting.. You'll feel better.

michiev,
That is like the "panic away" method and it really does help! It also helps if you say it to yourself in a threatening way.
Gemstone

There are times when I honestly feel like I am going crazy too. This happens when I have had a long day and am very tired. I only notice this feeling at night and usually only when Im at work. I start to just feel really dizzy, my vision gets a little blurry, sometimes I get ringing in my ears, and I get a little confused. Ive had to leave work early a few times because of this but I notice as soon as I walk out that door and get into my car, I feel much much better. I try to just close my eyes for a few minutes and take deep breaths. Sometimes it works and sometimes it doesn't. I would give the world to never feel that way ever again. Its a terrible feeling.