Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My foot feels numb, and i feel like i cant think or comprehend anything, and i dont know why........ im scared.
Sweetie you must realize these symptoms you post about - they are all anxiety related. You have to believe that - ignore them because they are all just a symptom of your anxiety. I know it's difficult and I know you're probably thinking scary things in relation to the odd sensations you feel but know that you are fine and it's just anxiety.
Don't be scared. Laugh instead. Say to yourself, "Oh my foot is numb - at least I have another!" Your mind is full of anxious thoughts which is why you feel as though you are unable to concentrate.
Keep telling yourself you will be fine - it's just stupid anxiety!
:) Big Hugs