Sometimes I get a dull pain above my heart and it freaks me out but it's nothing. Your pain might be similar to mine... It could very well be related to anxiety because I know that is what mine is.

When my anxiety was really bad I had trouble sleeping because of this pain near the lower right side of my ribs. It is still there but when I am anxious I tend to be overly sensitive to how my body is feeling. If a doctor has cleared you I would take a deep breath and accept that you are most likely physically ok. It may be the anxiety playing tricks on you.

I've had similar sensations in the same area + my heartbeat can become irregular. Yes, anxiety can do this. It does not mean you have a physical health problem & you were seen & given tests. Here's what works for me: Instead of letting it scare me into anxiety, I was taught to simply take a slow deep breath (or a few). It's a scary feeling, I realize....and from all you said above, it IS just anxiety rearing its ugly head. Hope this helps.

but sometimes i cant accept it

It is amazing the physical symptoms that anxiety can cause. While I do know that, sometimes during the middle of a panic attack, it is hard to focus on that fact. If you have been to a doctor and they assure you are fine, that is what you have to tell yourself.

Remember with anxiety you are on high alert to every single bosy sensation. You body is always working which means your pulse rate slows and goes faster, your heart beat skips a beat now and then, or a flutter, you bones will crackle, and all sorts of things going on in your stomach, You hold your breathe from time to time, You get gas and indigestion and the list goes on and on. Think of your body as a machine constantly working. Ah but here is how the anxiety playes into it. REmember I said we are on high aert. WE listen, we look, we get preoccupied, we dwell on every single bodey sensation. And if you just focus on your eyes, guess what they will get blurry or out of focu, If we think about our ears - yes we will hear crackling, our jaw etc, So know this and tell yourself enough and get busy with something positive and comforting,. Distract yourself. If you are laying on the couch then get up. If you are on the computer , do a mind puzzle or do your hobby. You don't have to stay there and listen and look and worry. You can get up and do something to occupy your mind and body.

If the pain last constantly for twenty minutes or an hour then you know you need to call a doctor. But if it goes away when you are preoccupeied, then you know it is just anxiety.

it's there every day

i think i'm dieing everyday i get nightmmares about the pain and everything i don't know what to do