Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
theses past 2 months i've been inside when outside 5 day out of those 2 months, i have little interest in stuff i used to like i feel tired even when i get a nights sleep. I legs hurt developed a bit of agoraphobia i don't know i feel sad and hopeless, am i sick is this what depression feels like.
You just want to lay around, you feel fatugued, you feel sad and cry alot and many times dont know why. You feel alone, and there is an emptiness that is indescribable. Things ache and hurt...hmm, i wonder though if it isnt from not moving around though? maes sense, but the aches themselves will make you not want to move in turn.
But there is good news, try doing a little bit of something at a time, the more you do the better you will feel. Take small steps, there will be some setback days, but just keep pushing through.
try to make yourself at least go in the yard for a start, the sun helps lift your mood and will help your energy too. I found that out before, very intersting how it works.
Love and Light,
Laura
You need someone to be there with you, to help you through. Hopefully someone can be there, and you wont be alone either. You need someone who can help you find your strength.
I will send you positive energy and hope things get better.