Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm really worried about myself. Everyone I go I get anxiety. I never used to be this bad. My bf always wants to go out and get something to eat and I can't even do that. Will I be ok?
Then a mild Rx.
Or even a natural thing, like Camomile tea. They are called "calmants." (Calm)
We need to turn this around. At the present, things don't seem to be improving.
Please see your doctor if you are getting such intense anxiety. Talking to a professional is the first step to getting treatment. You are safe, you will be okay.
You are not alone. Anxiety is treatable, it can get better. There are lots of great medications, including anti-depressants that can help you find relief from the symptoms of anxiety.
Learn all you can about your anxiety, what causes it, things that help, and be proactive. Reach out to a family doctor, psychiatrist, or therapist as soon as you are able.
Medications that have helped me are a combination of an anti-depressant and an anti-anxiety medication. Since I am not a professional, I do not recommend any particular medication, your doctor will have the best advice for you. Besides medications, talking to someone you love and trust helps.
You have made a wonderful start by reaching out here and seeking support. You are not alone and you will be okay. I wish you well.