Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ok so lately I've realized that on days like today when I have anxiety all day long for no reason, that I can't get a hold of my thoughts. Like every thought is negative. I feel like every one is talking about me. And then I start second guessing myself and thinking everyone is talking about me because I'm acting funny or somethin,.Which I probably am because I'm trying not to have an anxiety attack. It's so annoying. I feel so stressed out. And thus is why I don't like going out.
I had a very interesting conversation with a new friend. The one thing she said is as follows. "We are the worse to ourselves and would we ever say half the negative things we say to ourselves to others?" I bet you just said no! So give yourself a break, find a way to redirect your thoughts and please be kind to yourself.
Anxiety can do this.
One thing to remember is most people are so selfish and wrapped up in their own worlds that they're too busy to be saying bad things about you. This thought brings me a lot of comfort.
I agree that going out is stressful. I only like it in small doses. I like to show up at the party, make an appearance and bail early. I agree I always feel like people are talking about me. It sucks.