Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been feeling paniced, and anxious for the last 36+ hours, day and night, I'm at home with family, though we are going out this morning, to the dentist (not for me), I'm anxious in bed, anxious during the day all day, it just isnt calming down, anyone had this? How do you calm yourself down, I've tried my usual things, and am at a loss as to what is causing this? Its not easy in Wales to get help with this sort of thing, I take anti depressant and vallium. Please Help!!!!
I've done 2 weeks before, and lost a lot of weight. That was the one time, the marriage breakup. Other than that, I've had a few that were a week long. Well apart from the year-long one, but that was maybe only 60%, rather than the real doozies I'm talking about where you can't talk, and you can't move, and you just lean against walls.
To me they usually are a mental torment. A moral decision. A form of dilemma where life has hit a crisis point, and I have to make a decision.
The problem is it's never good to make a decision in this state. But having said that, your brain is usually working absolute overtime, and so your synapses fire and you can develop new ideas in that kind of chemical soup.
So you just have to live through this and ask yourself what your body is trying to tell you.