Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Do any of you recommend a good book to read that can help overcome anxiety. I have been feeling so horrible lately, I feel dizzy and I feel i can't breath but i don't know if its all my imagination. This really blows. I used to be a very active person now I'm just a boring, lazy, fearful type of person. I hate feeling like this I pray a lot and I ask God to help me, I just hope he answers my prayers soon!
This book definitely helped me understand myself better living with Anxiety Disorders, to say the least, and it was recommended to me by a psychiatrist.
Wishing You Inner Peace!
They divert you, they relieve you. And they are so forgettable that you can read all thirty-something of them again and again.
:)
when you have anxiety I don't recommend reading anxiety books. It's too much focus. You need to divert yourself. you need to seek out those activities which help you forget your woes. Or at least, that's my opinion. you have to fill the empty bucket that is your depleted soul with good stuff. Pretty things in your house, stuff you like to look at. Music you like to hear. All that soul food.