Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I tried to get off of some anxiety medication and then I was flooded with all past system again. In fact I rarely wrote on this group and if it was it was to encourage and help another.
Thoughts have been flying in and out of my head about losing my job,house,finishing education goals and social life in general. I have to keep telling myself this too will pass but it can be a B!TCH.
I guess I wrote this to get it off my chest and explore if others have battled with anxiety many times over?
If you read this thanks for listening to my rambling.
Eric
I
Thoughts have been flying in and out of my head about losing my job,house,finishing education goals and social life in general. I have to keep telling myself this too will pass but it can be a B!TCH.
I guess I wrote this to get it off my chest and explore if others have battled with anxiety many times over?
If you read this thanks for listening to my rambling.
Eric
I
Hope you feel better soon!
Good nutrition, exercise and using several relaxation techniques will help.
Racing thoughts suck. Try to just let them pass and know that the are just thoughts. There are some good CBT sites out there to help you recognize negative thinking and challenge those thoughts. Try the Mood Gym. Google it. I took the course and learned a lot from it.