Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
so i got this piece of mail from a friend today asking for a donation to st judes. it had a list of childhood cancer symptoms. i threw it away before i read thru it. my child is healthy, yet knowing me, i would read thru it and imagine/worry about something. i'm thinking that recovering from anxiety is knowing what our triggers are, and NOT seeking them out, or reading about them. anybody agree?
Avoiding/eliminating anxiety triggers is helpful. It is often easier said than done. My triggers are different depending on what kind of day I am having, what mood I am in etc. But if you can isolate your triggers and try to eliminate them and that works well for you I say go for it. Good Luck!