Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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michiev 05/18/2012

I'm freaking out.. today went by so fast.. It's like I look at the clock and it was 1, and next time it was 4:30 and then last time I remember it was 6:30pm and now it's EIGHT after NINE.

i'm scared, why is time going by so fast.. why can't it slow down...

cls1988 05/18/2012

hide the clock if it is worrying you. time is just time and we cant change it. try not to worry about things you have no control over. I like when my time goes by quick. Gives me less time to sit and worry.

Erica71 05/18/2012

Hey don't feel bad..one morning I got up earlier than usual and I noticed that the sun wasn't coming out and I started to have anxiety that maybe it wasn't going to come out and that maybe it was the end of time....and ...and...and....lol

deleted_user 05/18/2012

I like cls' comment....try not to worry about things you can't control. Some days seem to go by much faster than others...everyone experiences that...it's normal.

When we feel anxious, we misinterpret and over emphasize things. Try not to focus so much on the time...watch a movie, read a book, get into the present moment.

You are going to be fine, really you are. :)

deleted_user 05/18/2012

Were you busy all day?

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