Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Sometimes exercise helps my anxiety greatly, but sometimes it worsens it. Can anyone else relate to this?
I did 6 months in the yoga room, something i found helpfull to.
exercising because I had a heart attack 6 1/2 years ago at the end of a workout. I never smoked, ate healthy, worked out regularly..it happened anyway. My doc says it falls under the "life isn't fair "category.