Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I need help and I don't know what kind, I am so fed up with this ongoing fucked up mind of mine. I constantly have this terrifying fear that he is cheating on me....it doesn't matter how much he reassures me or how often I call none of it makes any difference, he hasn't even given me a reason to feel like this............
I KNOW IT'S ME BUT I DON'T KNOW HOW TO STOP THESE THOUGHTS!
I love him yet I don't believe one word he tells me it is so heartbreaking to destroy a relationship with someone who has never been anything but kind, it's not like I can give myself an excuse he's never cheated in the past doesn't lie, is honest even in times I don't want to hear it.
I know lots of you suffer from jealousy, but while he is away I am relieved of that. Yet burdened with constant paranoia.
I cry constantly, I am consumed with thoughts of it, my mind doesn't give me a break, when I try to think positive, I always slip back into that shit way of thinking. It's breaking me up inside.
I told him tonight I want to get a divorce when I arrive in iran, I can't live with these fears, if only he was here, but he isn't and won't be for a long time, I really need relief, I ask my higher power (which is god) to help me, but I don't feel any help whatsoever. Is there a name for it, this thing that is controlling my life?
I can't see any hope, all I see is dark thoughts going on and on and on. I can't imagine how I wouid feel being accused day in and day out, he puts up with a lot, but it must hurt him too.
(Sorry if you see this in another group, I just need as much constructive feedback as possible regarding me and not him)
I KNOW IT'S ME BUT I DON'T KNOW HOW TO STOP THESE THOUGHTS!
I love him yet I don't believe one word he tells me it is so heartbreaking to destroy a relationship with someone who has never been anything but kind, it's not like I can give myself an excuse he's never cheated in the past doesn't lie, is honest even in times I don't want to hear it.
I know lots of you suffer from jealousy, but while he is away I am relieved of that. Yet burdened with constant paranoia.
I cry constantly, I am consumed with thoughts of it, my mind doesn't give me a break, when I try to think positive, I always slip back into that shit way of thinking. It's breaking me up inside.
I told him tonight I want to get a divorce when I arrive in iran, I can't live with these fears, if only he was here, but he isn't and won't be for a long time, I really need relief, I ask my higher power (which is god) to help me, but I don't feel any help whatsoever. Is there a name for it, this thing that is controlling my life?
I can't see any hope, all I see is dark thoughts going on and on and on. I can't imagine how I wouid feel being accused day in and day out, he puts up with a lot, but it must hurt him too.
(Sorry if you see this in another group, I just need as much constructive feedback as possible regarding me and not him)
Since you mentioned God, I would like to take this a step further. When is the best time for the enemy to attack us? When we are weak and fading. The enemy is like a lion waiting for prey. When you get weakest, that is the time when he attacks that which matters most to you to destroy you and any chance of happiness. The enemy puts the doubts and fears in your head to make you act in a hasty manner and cause you to take actions that you will later regret.
Honey, you need a support network and I mean a strong one. Try to find a strong Church with a strong bible study group. They are typically called cell groups. If you email me your general address (town, state) I would be happy to try and help. You need strong women by your side. They will take up the fight with you, give you relief from taking care of the children all the time, pray with you and over you, guide you in studying the Bible for strength, speak from experience, etc. There is nothing like a woman strong in faith that can guide you on your path. Alsom try listening to Joyce Meyers and reading Battlefield of the Mind.
If your husband has done nothing wrong and there really is no reason to think that he has, I guarantee you that it is the enemy trying to attack that beautiful family of yours. You are going to be just fine as well as your beautiful children, and what sounds like a good husband.
Blessings...
As for my husband, he isn't the childrens biological father, but still they class him as dad. He doesn't travel he lives abroad and we won't be together for 1.5 years at least till he finishes his national service, I should visit him soon though.
The enemy as you call attacks me more at night I think.....
hang in there...
My hubby is in Iran, I am in Scotland there must be something somewhere. I hope I can get the help, cose therapy isn't helping.
I have found that my meds., along with my faith, regular exercise, and a healthy diet are the best combination. I try to keep my mental, physical, spiritual, and emotional life in balance.
Wish you the best, don't be afraid to reach out for help, you are alone. I am a 36 year old male with a wife and daughter and I deal with depression/anxiety. I can tell you that if you seek help you WILL get better and have a healthier relationship with your husband.
What is a pdoc?