Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I feel like I am getting better but still cannot control the constant worry about health issues. The symptoms are constantly changing and I find it hard to accept that it is anxiety. I know if I accepted it they would probably pass but I can't seem to let it go. If I read about a certain illness I immediately think I have it and start obsessing about those symptoms till I have them. Anyone else feel like this?
As an adult I worried. I had friends who had great supportive childhoods. They heard praise and you can be anything you ant to be. In times where I would worry they would just relax and feel that things will be fine.
Man things were never fine with me. It seemed like they were irresponsible to me. I was concerned and worried to death. Wasn't that the way it works.
Today, I though to myself what is really different in my daily life now. It was obvious that worry was almost gone. I had time to worry but I didn't. Why?
Well I was living in the moment. I had come to be present with what was happening . I was open to see what each new thing presented. Life became an exploration again, something to relish and enjoy.
Still I had some of the same thoughts and fears and doubt. My time was just focussed on living and not thinking.
Thoughts