Anxiety Disorders in Children Support Group
Childhood","This community is for parents and caregivers of children who exhibit signs of anxiety. Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nausea, chest pain and/or shortness of breath."
I want you to know that I suffered from anxiety, and went through the same thing you are going through. Now my son is going through it. I am on medication, and it saved my life. Just know that there is help for you, and you are not alone Mary. Just remember there is always someone to talk to. Things will get better. I thought that I would never get through the anxiety, but I did and you will too. It just takes time to find the right medication/therapy for you. Hang in there okay?! You WILL be okay!
There are several procedures and techniques used to put an end to the symptoms of panic attack. It is imperative that you study and get to understand the exact causes of a panic attack.
The following are needed to prevent the symptoms of panic attack from taking over you:
Getting to understand your body better
Getting to know those things that can lower the stress level of your body.
It is very important to carefully examine yourself as no one understands your mind and body as much as you do. see more http://www.fobetterlife.com/category/anxiety-away/