Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
Hi ya'll!
Sort of overcast here in ATL. I'm getting better every day.
Last week I only woke one morning feeling anxious/panicky/worrisome. It was after staying up until 1AM instead of midnight and only taking a half dose of xanax before bed.
Yesterday morning I did something new. I felt the morning grogginess that worries me and still went to the Quick-Trip for eggs. I faced that fear and made it home fine! :D
I see the light at the end of the tunnel!
Betsy
Sort of overcast here in ATL. I'm getting better every day.
Last week I only woke one morning feeling anxious/panicky/worrisome. It was after staying up until 1AM instead of midnight and only taking a half dose of xanax before bed.
Yesterday morning I did something new. I felt the morning grogginess that worries me and still went to the Quick-Trip for eggs. I faced that fear and made it home fine! :D
I see the light at the end of the tunnel!
Betsy
beautiful day here in ky!!!
sunshine, but very cool...
i like it!
going to have a lazy day today...going to relax.......
have a wonderful day everyone!
bren
i know we are too...
be glad when the economy gets lined out!
bren
I'm glad you are doing so well Betsy. Keep up the good work. I know you have been working hard at it.