Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Hi I am new here.Its been a long time sense I have been on DS.I am really having a hard time coping with all thats going on in my life.And I am so mad so mad that I feel like I need to explode in order to get my anger out.I have swallowed and put up with so much crap I cant do it anymore.Then I come on here and I had not been on here sense before I was single and the person I was in the relationship with their messages are still on my hugbook and under messages.Then stupid me I went and looked at what they had been posting.I just got so sick to my stomach and my stomach was churning with hatred for this person.It just made me sick.I ignored this pig so they cant see nothing about me and just wish bad stuff on them.Everything they did to me I want them to feel and hurt I want them to know how much it hurts to be crapped on.I cant stand this pig.Gotta go feel like I am going to explode.
I have no idea how much youve been hurt but I know its not possible to forget certain things , specially when they touch the heart too deeply but the more u keep anger the more u r attached to those hurtful experiences , you dont wanna be attached to them but you make yourself be so , have u ever consider forgiving ? I cant say it is the easiest thing in the world to do , sometimes it is the hardest specially when we were so hurt that our self confidence went even below zero but the only way to start overcoming all that is by forgiving them even if they dont deserve, they may not care weather u forgive or not but u should care because forgiviness can be your key to open the door of freedom from all that anger and pain u have within , wishing them bad things do not put you above them , we cant fight evil with evil , cant fight darkness with darkness . I think that u shouldnt try to control your anger , u should try to remove it from yourself otherwise it will continue to ruin you , you will have more dissapointments in your life , we all will , i dont think you want that anger to rule your life , do you ? Forgive , try at least and try until you succeed , you can leave those people behind completely but only will do if you forgive otherwise every new dissapointment u have will remind u of the ones in the past and that anger will emerge within you , think about it with care . You dont deserve to ruin your heart and your health with that horrible feeling .
Hope you understand , take care and get well !!!