Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Hello to all let me tell the story me and my awesome wife have ben married for 8 years we were friends for many years before. i had one big promise to her that i would never treat her the way my father treated my mother. well i failed i have ben so verbally abusive to her i have called her terrible things and the topper was i said to her i should punch her in the face. well she wants to seperate. i will get all of the sudden angry for no reason she begged me to get on meds or help but ya know i didnt think i had a problem a few months ago i started taking meds my anger has calmed some. but when i would freak out i dont remember saying some of the stuff i said. has anyone delt with this and how did they over come it. my wife is done and i dont blame her. but she is my life i love her so much she lights up my life i cant believe im about to loose her
hello. I have lost theanger. but now I sit back and thinking about stuff instead of getting mad I get depressed because I can't change nothing or make it work. but I would have gotten mad before and act like a fool. so I Ned to findo the middle and I will be ok. still haven't got my wife back but her pain is unrepairable I believe. beleive me when I say I am sorry and I'm loosing the best woman I could have ever asked for.